Area of Focus - Upper Back
Thoracic Mow
Support rib flexibility and breath elasticity by rolling along the layers of muscles and fascia that stitch up the spine.
Category: Body By Breath Run Time: 3:05
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: ALPHA Twins in Tote
Run Time: 3:05
Unlock spinal mobility and rib resilience by framing your spine in the valley of your ALPHA Twins. This move sandwiches the fascia of your back between the balls and your breath as you mow the toted balls along the spine. For added intensity and more precise pressure along the vertebrae, try crawling a set of Original Yoga Tune Up® Therapy Balls up the lattices of the spine.
Thoracic Mow unties the purse strings of the upper back to help the spine and ribs settle into a more flexible and comfortable shape.
Body by Breath reference page: 321
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.