Area of Focus - Spine, Back
Thoracic Spine Time
This class gently mobilizes your ribcage and thoracic spine in multiple directions to relieve upper back pain and stiffness.
Category: Online Classes Run Time: 39:02
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, Coregeous Ball, ALPHA Twins, Bolster or Blanket, Wall, Blocks (if needed)
Run Time: 39:02
Your upper back is an upstanding citizen of your body while keeping your lungs and heart safe. This class gently mobilizes your ribcage and thoracic spine in multiple directions to relieve upper back pain and stiffness. Strength and positional exercises also restore spontaneous upright posture. Roll, Breathe and Move your T-Spine to feel sublime.
After doing the Thoracic Spine Time class, we recommend you do the following class from the library:
It’s a solid week for upper back health. Use this class to support yourself with tender and sensitive ways to mobilize your upper back and soft tissues as both a preparation for your Spine Time, and as a recovery class for the same area.Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): February 13th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.