Area of Focus - Hands/Wrists Elbows, forearms
Treat While You Train: Elbows, Wrists & Forearms
Take the power of self care into your own hands with this hand to elbow massage. Rub out tension and create more fluid movement for the nerves, muscles and joints to move optimally.
Category: Treat While You Train Run Time: 9:34
Details
Category: Treat While You Train
Instructor: Jill Miller, Kelly Starrett
This helps with: Prehab/Rehab, Rolling
Props used: Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 9:34
Take power into your own hands figuratively and literally to clear stiffness and congestion out of the hands, forearms and wrists.
This experience will deeply rub, scrub and nuzzle the therapy balls into these tissues. Massage and discover the interconnected way that the therapy balls can affect mobility from your hands all the way to the spine. The video guides you with tips on pressure, so you can pay attention to the more delicate nerve structures at the wrist and elbow.
A pro tip for you: when you relieve stiffness in the hands, wrists or elbows, take a moment to notice the far reaching impact this has on your ability to grip, lift, and perform all the activities in your daily life. The body brain connection is enhanced when you take a moment to acknowledge the changes your self massage practice creates.