Area of Focus - Legs/Knees
Treat While You Train: Knee & Its Neighbors
The knee and its neighbors is a self massage rollout to help you optimize your knees’ performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
Category: Treat While You Train Run Time: 23:26
Details
Category: Treat While You Train
Instructor: Jill Miller, Kelly Starrett
This helps with: Prehab/Rehab, Knee Pain
Props used: Alpha Balls, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls
Run Time: 23:26
This massage will help to free up stiffness around the IT band, the inner thigh, and all around the circumference of the lower leg to help you move and feel better.
The knee and its neighbors is a detailed self massage rolling program that takes you through all the potential zones in your legs that could be affecting knee function, performance and sensation.
In this treatment, we take the entire leg and divide the muscle groups into four basic compartments above the knee and below the knee to simplify the massage application. You will use the Yoga Tune Up® therapy balls of your choice and the Alpha® ball to deeply knead, scroll, touch and manipulate the muscles up and down each leg.