Treat While You Train: Myofascial Demo

As you apply the amazing array of techniques on your body with our Yoga Tune Up® therapy balls, you may discover that the results you experience span far beyond the local area you just rolled and massaged. The primary reason for this lies in the way the fascial tissue system helps relay nerve communication, circulation and movement control system wide.

This short lesson gives you a three dimensional demonstration so you can understand in a practical way what fascia is and how it works.