Area of Focus - Arms/Elbows
Try This: Triceps
This class puts your TRI’s through a TRIal of rolling, joint mobility, and stability.
Category: Online Classes Run Time: 28:00
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, ALPHA Ball, Block, Wall, 2 Blocks, Yoga Mat
Run Time: 28:00
TRI not to get it twisted…your TRIceps may be the keystone to improving your shoulder range of motion and strength. This class puts your TRI’s through a TRIal of rolling, joint mobility, and stability. The first time you TRY this class, you’ll likely be sore for a couple of days as you explore novel ways to make your triCEPs exCEPtional.
After doing the Tri This Triceps class, we recommend you do the following class from the library:
The triceps are an often overlooked muscle when managing tech neck related issues. Braid these classes together over the week to feel a new normal in your neck and shoulders.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): October 3rd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.