Area of Focus - Core
Tubular Core Activation-Stage 3
Support the full activation of your tubular respiratory core from the bottom of the pelvis to the top of the thoracis.
Category: Body By Breath Run Time: 4:22
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: None
Run Time: 4:22
Support proprioception of the deep core by coming down to the floor to contract, hold, and stretch your breath. This exercise isolates the musculature that hugs the spine and drives your breath, allowing you to witness and explore the sequential activation of the core musculature that supports your breath and your spine.
Tubular Core Activation – Stage 3 offers the fullest range of movement and engagement throughout the tissues that encompass your tubular core.
Body by Breath reference page: 358
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.