Area of Focus - Hip/Buttoclks
Ultimate Leg Stretch Series
This ULTIMATE Leg Stretch Series class utilizes a total closed chain arrangement that delivers an ULTIMATE experience for your hips, only shared with my private clients.
Category: Online Classes Run Time: 24:22
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Wall Corner, Block, Strap (if needed), Hips/Buttocks
Run Time: 24:22
In my twenties and thirties, I practiced a series of five stretches that literally changed the ability and mobility of my hips and pelvis. I’ve tinkered with the set up of this series in a zillion creative ways. This ULTIMATE class utilizes a total closed chain arrangement that I typically only share with my private clients. Get ready to experience the ULTIMATE for your hips.
After doing the Ultimate Leg Stretch Series class, we recommend you do the following class from the library:
Maximize your performance of the Leg Stretches by trying this rollout either before or after your ULTIMATE class.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 22nd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.