Area of Focus - Shoulders
Un-roll the Crouch, Clench & Cradle Position
Whether you’re sore from too much cruising on the road, pushing your body’s limits parenting, or being glued to your keyboard day and night, this shoulder focused class will give you some much needed ROLLief.
Category: Online Classes Run Time: 34:24
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Coregeous Ball, Elastic Bands, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 34:24
Calling all Keyboardists, Cycle Warriors and Baby Holders. Are you stuck in a movement habit that has left you painfully tensed up in your neck, upper back, elbows, hands or jaw? Whether you’re rolling on the road, rejoicing in your role as a parent, or glued to you keyboard day and night, this class will give you some ROLLief.
In this 30 Min Rollout Class titled: Un-roll the Crouch, Clench & Cradle Position, Jill breaks down Upper Crossed Syndrome, explaining the myofascial anatomy and common pains associated with it. She takes you through a holistic hand rolling routine, reviewing its myofascial attachments to the forearm and chest.
Each of Jill’s 30 minute rollout classes hones in on hot-spots like your texting thumb, grinding jaw, sleepy bottom or that ache in the neck. It guides you through highly targeted massage of local areas that lead to global improvements throughout your body. These Rollouts leave no body part untouched as you cycle through new parts each week.