Area of Focus - Upper Back
Upper Back Pain: Gentle Self-Treatment
This class decomposes a process that may be helpful for acute or long-held tension in a variety of upper back muscles. The class combines education, gentle movement, novel self-massage, and micro-strength building to reset your back.
Category: Online Classes Run Time: 24:19
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: 2 Coregeous Balls, Blanket
Run Time: 24:19
A muscle spasm in the back ranges from nuisance to debilitating. The urge to just “roll it out” may not be of any benefit. The rolling may annoy the tissue and send you into further discomfort. This class decomposes a process that may be helpful for acute or long held tension in a variety of upper back muscles. The class combines education, gentle movement, novel self-massage, and micro-strength building to reset your back.
After doing the Upper Back Pain: Gentle Self-Treatment class, we recommend you do the following class from the library:
Novel meditation is a wonderful complement to navigating a pain spell. This gentle class gves your mind some other things to delight upon, other than the challenge of pain.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): July 11th; 12:00pm PT/3:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.