Area of Focus - Shoulders, Upper Back
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
Find relief from tensions in the upper back, neck, elbows, hands and jaw in this 60 minute class targeting discomfort from forward head posture and Upper Crossed Syndrome using specific self-massage release techniques and original body tune up exercises to comfort irritation.
Category: Online Classes Run Time: 1:05:03
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength, Anatomy
Props used: Alpha Balls, Block, Coregeous Ball, Elastic Bands, Therapy Ball PLUS Pair, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 1:05:03
Calling all Keyboardists, Cycle Warriors and Baby Holders. Are you stuck in a movement habit that has left you painfully tensed up in your neck, upper back, elbows, hands or jaw? Whether you’re rolling on the road, rejoicing in your role as a parent, or glued to your keyboard endlessly, this workshop will give you some ROLLief. Using a combination of anatomical prowess, specific self-myofascial release techniques and novel body tune up exercises, youll avail yourself of the irritation caused by forward head on neck posture and address Upper Crossed Syndrome.
After doing the UPPER CROSSED SYNDROME class, we recommend you also do the following class from the Library:
CHATURANGA – The Power of the Push
Once you have unravelled the Upper Crossed pattern in your body, its helpful to practice your push and pull mechanics for your upper body. The Chaturanga class adds polish to your renewed posture.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #1