Area of Focus - Whole Body
Veeparita Korani Mudra: Inverted Psychic Attitude
Adjust your attitude dial by flipping your perspective on its head and kicking back into relaxed comfort with your legs up the wall.
Category: Body By Breath Run Time: 4:15
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Block, Wall
Run Time: 4:15
Adopt a more relaxed state of mind by inverting your body and sinking into your breath. Kick your legs up the wall, and reposition your body and mind with visualization practices on your back. Bear witness to the roaming of your breath that bring your center back home.
Veeparita Korani, originating from yoga, inverts your body and adjusts your mindset to relaxation mode through the 5 Ps of Parasympathetic Bliss.
Body by Breath reference page: 236
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.