Area of Focus - Core, Head/Neck
Vocalize Your Vagus
Ooo, ahh, and vocalize your way into harmony and balance with this vocal exercise that stimulates the vagus nerve and your relaxation response.
Category: Body By Breath Run Time: 6:20
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: None
Run Time: 6:20
Harmonize your way into an enhanced sense of balance with a vagal activation that empowers your relaxation response through sound. This exercise activates your vagus nerve with guided vocalizations and allows you to tune into your inner capacity to let go.
Vocalize Your Vagus pitches up your emotional self-regulation skills and guides you to sing your way into self-expression that resonates with your beautiful inner self.
Body by Breath reference page: 89
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.