Area of Focus - Upper Back, Shoulders
Wall Slides on Coregeous Ball
Reinforce space for breath that builds a more supportive upper back, shoulders, and posture with wall slides atop a Coregeous Ball.
Category: Body By Breath Run Time: 3:15
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Coregeous Ball
Run Time: 3:15
Fortify the back of your body and core by linking breath and movement atop a Coregeous Ball. Activate your tubular core, your shoulders, and your excitement in a supported backbend that strengthens and supports your body with breath,
Wall Slides on Coregeous Ball strengthens your tubular core and your awareness of the relationship between the back muscles of respiration, the ribs, and the shoulders.
Body by Breath reference page: 368
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.