Area of Focus - Whole Body
Wall Wisdom
This class re-orients gravity, transforming the wall in to the primary practice site to tune into and tone every bit of your body. This class packs a wallop for your shoulders, hips, spine and the muscles around your periphery.
Category: Online Classes Run Time: 57:31
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Alpha Balls, Block, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 57:31
The floor has historically been the sovereign fitness practice space, but wall space rules too. This class re-orients the body in gravity and utilizes the wall as the primary practice site to help you tune into and tone every bit of your body. This class packs a wallop for your shoulders, hips, spine and your periphery.
After doing the WALL WISDOM class, we recommend you also do the following classes from the Library:
In each class from MOVE, BREATHE, ROLL – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.
Props increase our own spatial awareness. When we use objects, like props, they enlarge our feeling perception and how this felt sense extends into other substrates. Your nervous system functionally adapts its sense of feeling and size into the objects we connect with. By exploring our bodys field of influence and exfluence into different props, we solidify our own sensory-motor maps and better our coordination in every aspect of life.
Innovate Series Mentorship Session #1