Area of Focus - Hips/Buttocks, Shoulders, Core
Warrior 3 Tune Up: Single Leg Power
The hip-brain relationship wanes as we age, but it can be supported by practicing exercises that promote single-leg work. This class invites your whole body to navigate single-leg balance and improve the gluteal strength relationships that lace from finger to foot.
Category: Online Classes Run Time: 46:27
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability/Balance
Props used: Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall
Run Time: 46:27
The classical Warrior 3 pose stands the test of time for good reason. The Warrior 3 pose shape transfers to ice skaters, powerlifters, NFL kickers, and more. It’s a fantastic exercise to highlight single-leg balance. This hip-brain relationship wanes as we age, but it can be supported by practicing exercises that promote single-leg work. This class invites your whole body to navigate single-leg balance and improve the gluteal strength relationships that lace from finger to foot.
After doing the Warrior 3 Tune Up class, we recommend you do the following class from the library:
Now that you’ve challenged yourself with single leg balance work, treat your psoas and all of the surrounding soft tissue to a rollout for added recovery and relaxation.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): November 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.