Area of Focus - Arm/Elbow, Hands/Wrists
What The HELLBOW?
This class explores the origins of elbow pain and digs through the layers of elbow, forearm and wrist myofascia to help get you on the road to healing.
Category: Online Classes Run Time: 54:06
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stability
Props used: Alpha Balls, Blanket, Block, Coregeous Ball, Rubber dowels or Rolled Up Yoga Mat, Therapy Ball PLUS Pair, Wall, Yoga Tune Up® Therapy Balls
Run Time: 54:06
Pain in the elbow is no joke. Whether its Golfers or Tennis elbow (and you play neither) or the legacy of an injury long ago that plagues you, this Elbow Rx is critical for moving on. Class opens with a lecture on the anatomy and inner workings of the elbow, forearm, and wrist and explores the origins of elbow pain. Jill then rolls through layers of elbow, forearm and wrist myofascia. Care to caravan back to the road to healing?
After doing the WHAT THE HELLBOW? class, we recommend you also do the following class from the Library:
Grow your elbow stability by connecting it to the classic shoulder-focused pose, Downward Dog. This pairing helps you integrate the anatomy of your shoulders/elbows/wrists.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #4