Area of Focus - Whole Body
Whole Body Bridge
Stretch and lengthen the front of the body in a novel backbend that amplifies strength through your core and the back of the body.
Category: Body By Breath Run Time: 2:54
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: None
Run Time: 2:54
Bridge into a deeper sense of core connection and empowerment. Lift yourself up into an extended, whole body bridge that integrates the abdominal zipper for a heightened sense of connection between the glutes, hamstrings, abdominals, and deep spinal stabilizers.
Whole Body Bridge is a satisfying backbend that activates the soft tissue of your inner stability system, stretches the front line of the body, and fully engages the back of your body from heels to head.
Body by Breath reference page: 378
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.