Area of Focus - Whole Body
Whole Body Mobility
This class moves you through multiple body regions to enhance your movement and connectivity throughout your joints, muscles, fascia, and body sense.
Category: Online Classes Run Time: 43:06
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Coregeous Ball, Yoga Tune Up® Therapy Balls, Blocks, Wall
Run Time: 43:06
Pressed for time and wanna get it all done? This class pulls together my in-person Yoga Tune Up® class favorites: some rolling, a bit of strength, and a balanced dose of breath and mobility. This class moves you through multiple body regions to enhance your movement and connectivity throughout your joints, muscles, fascia, and body sense.
After doing the Whole Body Mobility class, we recommend you do the following class from the library:
Your whole body is ready for anything, so why not take yourself to a Block Party? This class charms your body with fun new exercises that challenge you to think your way through novel uses of a block.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 30th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.