Area of Focus - Whole Body
Whole Body Tune Up: Morning Routine
This class is the perfect 40-minute whole body class to invigorate every joint and tissue.
Category: Online Classes Run Time: 34:46
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: 1 or 2 Coregeous Balls, Block, Strap, Wall
Run Time: 34:46
This class is the perfect 40 minute whole body class to invigorate every joint and tissue. It will liquify overnight stiffness and prepare you to tackle the day with strength, grace and inner calm. Extra inner thigh work also adds a true spring to your step..
After doing the Whole Body Tune Up: Morning Routine class, we recommend you do the following class from the library:
Take your practice to the wall this week with another epic class that awakens your entire body and celebrates the utlity of a wall.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): July 11th; 12:00pm PT/3:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.