Area of Focus - Whole Body
Witness Breath
Embody your breath through a simple but not easy awareness practice that asks you to bear witness to your flow.
Category: Body By Breath Run Time: 1:42
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Chair or Stool, Pillow
Run Time: 1:42
Disconnect from managing your thoughts and breath to embody a more concentrated presence. Practice holding your attention within as you settle into bearing witness to the four parts of your breath.
Witness Breath builds stronger skills of observation and interoception through the breath and sets you up for greater awareness and perception outside of it.
Body by Breath reference page: 220
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.