Yoga Tune Up® For Runners

Baby you were born to run, but do you anymore? Whether running is your current jam or you’d like to prep your body’s parts to make your way back to the road, trail or beach, this class can support you. Build dynamic strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis while making you a better breather. It includes rollouts where you’ll explore myofascial release practices for your feet, psoas, obliques, quadratus lumborum, and more. It also includes intermittent check-ins where you’ll evaluate the effectiveness of the MFR work you’ve done.  Do this practice on a recovery day, or as a warm-up before your run.

After doing the Yoga Tune Up® for Runners class, we recommend you also do the following class from the Replay Library:

• Wholebody Express Rollout: Soften Your Hard Body

Take another day of rest and recovery and welcome regeneration in all your body’s parts.

In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery. Myth Series Mentorship Session #8.