Area of Focus - Head/Neck
YTU Balls Suboccipital Release
Massage the suboccipital muscles to reduce tension headaches, manage screen time fatigue, and greater ease holding a steady gaze.
Category: Body By Breath Run Time: 4:13
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Block, Yoga Tune Up® Therapy Balls®
Run Time: 4:13
Traction the spine and unlock the gaze by hammocking the base of the skull between a pair of toted original therapy balls. Move through a variety of techniques that actively and passively release the muscles and the mind’s stress at the back of the skull, including the upper traps, SCM, splenius capitis, and the deep suboccipital group.
YTU Balls Suboccipital Release sedates you into a state of pure bliss and relaxation to help you refocus your day or slip off and into bed.
Body by Breath reference page: 338
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.