admin

Roll Model Mama: Bonus Segment: Leg Stretch #3

Mobility, Pre/Post Natal, Stress Reduction, Back Pain, Diaphragm Vacuum, Fascia, Posture, Pregnancy, Proprioception, Recovery, Rotation, Sciatica, SI Joint, Stretching, Hips/Buttocks, Diaphragm, Pelvis, QL, Quadratus Lumborum, Spine, SI Joint, 0 – 15 Min, Jill Miller, Coregeous Balls, Strap, Yoga Mat, Motherhood, Parenting,…

Read more
admin

Roll Model Mama: Bonus Segment: Nauli Kriya

Breath, Pre/Post Natal, Bloating, Constipation, Diaphragm Vacuum, Digestion, Nauli Kriya, Pregnancy, Proprioception, Recovery, Core, Abdominals, Diaphragm, 0 – 15 Min, Jill Miller, Motherhood, Parenting, Empty Belly, Empty Stomach, Postpartum, Restorative

Read more