Cathy Favelle

Cathy Favelle, Integrated Yoga Tune Up® Instructor, E-RYT certified yoga instructor, mobility coach, aesthetician and owner of CoreQuest Yoga Studio & Spa  has trained hundreds of students and clients how to move optimally in their bodies with functional Yoga Tune Up® body movement , proven body alignment techniques, yoga therapy stress reduction methods and work with myofascial release therapy using the Roll Model Method®. She provides the education and accessible resources in her classes and workshops to teach people how to dissolve pain and constrictions, increase mobility and sports performance, improve balance, re-ignite the deep core line and learn how to illuminate and resolve body blind spots which are weakened areas that often become catalysts for future injury. Cathy is also a regular workshop presenter and hosts several  yoga and wellness retreats annually. 
Visit her webpage at www.corequestyoga.com
E-mail: cathy@corequestyoga.com 

Read my articles on the Tune Up Fitness blog here.