Shari Williams

Shari Williams

Yoga Tune Up® Teacher
Integrated Teacher


Location: Nevada City, CA, US

A Little About Me

Shari is a Yogi and a Scientist. It's her passion for the practice of yoga which fuels her desire to teach. She has direct experience of healing and the significant transformation yoga offers & specifically the increase in strength and joint mobility Yoga Tune Up(R) provides.  You will be presented with instruction firmly rooted through her education in Kinesiology. The study of human movement. as well as her vast athletic, energetic and Yogic understanding.  She has 30 years of teaching and practice experience, Shari knows yoga!  She has a developed "eye" to see and enlighten you to your body's blind spots.  Being a lover of the human form and compassionate about the nuance of human condition you will find her warm and accessible. Shari's approach is hands on (yet respectful if this is not your choice) assisting you develop healthful alignment, the foundation to build your postures.  She loves life and enjoys being in nature, hiking in the woods, or biking through the forest.  Yoga practice with Shari will enhance your life, give you more time in the day through enhanced energy, self esteem and well-being.
She is available for private sessions, workshops, and teaches weekly classes at the Golden Mandala Collective in Nevada City, California.

Read my articles on the Tune Up Fitness blog here.

Tune Up Fitness Continuing Education

  • Yoga Tune Up Teacher Certification
  • Core Immersion
  • Body by Breath Immersion
  • Shoulders Immersion
  • Integrated Embodied Anatomy
  • Hips Immersion
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