Caitlin Vestal

Caitlin is a 500-hour RYT and certified Yoga Tune Up® teacher in Austin, Texas. She is also a DONA-trained birth doula, supporting women before, during, and after childbirth. She specializes in working with pregnant and postpartum women, but loves working with anyone who's interested in learning more about their bodies! Her classes blend alignment-based form with breath-centered movement, plenty of rolling on the Yoga Tune Up® Therapy Balls, a big dose of anatomy, and a sense of self-exploration. For Caitlin, yoga is all about cultivating mindfulness--in our bodies and our lives. Her practice has helped her find compassion for and contentment in her own body, and she hopes that her classes will help others live better and more fully in theirs.

Additional Articles by Caitlin Vestal

Wednesday, March 12th, 2014
Category: Pregnancy, Postnatal, Pelvic Floor