Tune Up Fitness® Self Care Blog

Lana became a devoted student of yoga since experiencing its transformational and empowering magic in her own life in the late 1990s. She is excited to share a healthy, fulfilling and graceful yoga practice with her students. Lana is a certified Yoga Tune Up® teacher who is passionate about offering people a yoga practice that eliminates tightness and lingering injuries in their physical bodies, and addresses emotional and psychological stagnation in their higher selves. In her classes, Lana looks beyond asana (physical movement) to create a spiritually rich and healing practice. She is looking forward to welcoming you to her class.