Tune Up Fitness® Self Care Blog

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Category: Stress & Tension

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020

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Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

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Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019

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Understanding Ergonomics: The Essentials All Office Workers Should Know

Wednesday, September 11th, 2019

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What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019

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The Urban Dweller’s Guide to Finding Nature in the City

Wednesday, April 3rd, 2019

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Can Heartbreak Lead to Heart Breakdown? A Sit-Down With Sebastian Junger

Wednesday, February 27th, 2019

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