Tune Up Fitness® Self Care Blog

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Category: Stress & Tension

Woman lying on her back on a yoga mat with a bolster under her knees, arms relaxed by her sides, eyes closed, demonstrating a restorative pose for deep relaxation and stress relief in a bright, peaceful studio.

Yoga Nidra: The Ultimate Guide to Non Sleep Deep Rest

Friday, August 29th, 2025

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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A man gazes up at the night sky, observing the planets shining brightly among the stars.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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A vibrant collage of people engaged in yoga, illustrating different poses and environments that inspire tranquility and health.

Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

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A woman is holding a blue ball in her hand, showcasing a moment of playfulness and engagement with the object.

Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019

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A woman seated at a desk, focused on her computer and keyboard, engaged in her work.

Understanding Ergonomics: The Essentials All Office Workers Should Know

Wednesday, September 11th, 2019

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A woman balancing on a Coregeous ball under her hips.

What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019

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The woman hugs the tree, eyes closed, feeling peaceful and relaxed.

The Urban Dweller’s Guide to Finding Nature in the City

Wednesday, April 3rd, 2019

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