Tune Up Fitness® Self Care Blog

Lisa Sanson is an E-RYT and a certified Yoga Tune Up® teacher. With graduate studies in Counselling Psychology Lisa is able to integrate knowledge of the mind as she guides students through explorations of the body. She believes that awareness of the mind/body connection offers an effective path to wellness. Lisa strives to create an easy-going atmosphere where students are encouraged to experiment with traditional and innovative poses working to strengthen and tone the weak or hyper mobile parts of the body and stretch and open the tight or stuck parts. Ultimately creating balance of steadiness and ease in the body and the mind.