While practicing Bridge Lifts with Jill in this video, focus on the coordination of the respiratory diaphragm and the pelvic diaphragm. See if you can actively draw the pelvic diaphragm up as your hips release down to the ground at the end of your exhalation. Notice if you can deepen your breath, full inhalations and full exhalations, to strengthen, stretch and sync your diaphragms. Explore the relationship of the breath to the pelvic floor in other Yoga Tune Up® Poses, try Tubular Core, Tune Up Tadasana and Uddiyana Bandha.

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