The Yoga Tune Up® pose When No Means Yes shows how to release the scalenes (and other rotators of the neck) by putting them on a PNF pattern. In this exercise, your left-side scalenes turn your head to the right. Then your right-side scalenes attempt to turn your head back to the left while your hand resists the action. You’ll feel the right side of your neck working. On release you’ll likely experience a lovely freed up, floaty sensation in your neck. Just don’t jut your head forward to watch Jill’s demo!
Jennie Cohen, E-RYT 500, teaches classes, privates, and teacher trainings in New York City and internationally. Precise instruction and focused sequencing create an experience that is both informative and transformative. Jennie's interest in anatomy and her studies of the texts that form yoga’s philosophical foundation infuse her classes.