The Yoga Tune Up® pose When No Means Yes shows how to release the scalenes (and other rotators of the neck) by putting them on a PNF pattern. In this exercise, your left-side scalenes turn your head to the right. Then your right-side scalenes attempt to turn your head back to the left while your hand resists the action. You’ll feel the right side of your neck working. On release you’ll likely experience a lovely freed up, floaty sensation in your neck. Just don’t jut your head forward to watch Jill’s demo!

Read another post about yoga poses

Check out the Yoga Tune Up Pose of the Week

Watch the QuickFix Neck Video


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