For those suffering from chronic back pain, an integrated therapeutic approach must include exercises to build a strong and supportive core. Deep abdominal twists like Jithara Parivartonasana (also know as the Revolved Abdominal Pose) strengthen the core muscles, especially the obliques, and wring out stagnancy in the gut. Here’s a video version of that same pose, also available on the 5 Minute Video Quick Fix for the Lower Back.

Read about Raymond’s Back Pain Relief: Pose 1

Learn about our back pain solutions.

Learn about Yoga Tune Up at home.

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