Last week I introduced you to Raymond (not his real name), whose lifestyle of air travel, poor office chairs, and ‘weekend warrior-ing’ has caused him to experience debilitating back pain. Lower back lengthening and hamstring stretching poses such as Leg Stretch #3, mobilize his pelvis away from the compressed lumbar spine. This is also my favorite All-In-One Pose that I recommend when you only have 5 minutes to practice.

Here’s the video clip of Leg Stretch #3 below, which can also be found on the 10 Minute Quick Fix for the Lower Back video.

Read Raymond’s Back Pain Relief Pose:2

Read about our back pain relief solutions.

Learn about Yoga Tune Up at home.

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