Watch Jill Miller explain and perform Uddiyana Bandha in in her final of the three part video series with Dr. Kelly Starrett of Note how the vacuum in this core yoga pose is created not by pulling the guts in, but by relaxing the abdomen completely and drawing the ribs apart instead.

Read “Building A Coregeous EmbodyMap – Part 1”

Read “Building A Coregeous EmbodyMap – Part 3”

Discover Yoga Tune Up® at home.

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