My daily Yoga Tune Up® Therapy Ball routine always includes a roll out for the upper back. My day involves driving in the car, teaching, and sitting (or standing) at my desk. All activities are in front of me, which makes it very tempting to slouch! My upper back tends to be very tight and knotty, as it is with many people who also drive or work at a computer all day. A quick rub down for the upper back will helps to refresh and rehydrate these overworked muscles.
Alexandra Ellis is an Integrated Yoga Tune Up® and The Roll Model® Method Teacher Trainer, RYPT-500 and founder of AE Wellness. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. With a strong background and keen interest in anatomy and physiology, Alex strives to empower people to improve their health and well being through a personal movement practice and enhanced body awareness.