TuneUpFitness Blog

Refine the Midline

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On Monday, I discussed the fascial continuities of the structures of the midline and the vital role that they plays in our ability to establish integrated core strength from the ground up.

Some of my favorite YTU techniques to access, tone and refine the midline are Prasarita Lunges (especially when focused on using the “pull” of the inner legs to propel the movement side to side), Adductor Slides, bridge lifts, uddiyana bandha and of course, rolling out the feet with the Yoga Tune Up® Therapy balls.

Here’s how to do Prasarita Lunges – a great midline strengthening exercise!


Enjoyed this article? Read Fix Your Posture, Fix Your Knees

Improve fascia flexibility with YTU Therapy Balls.

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