TuneUpFitness Blog

Take Care of Your Iliacus!

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This YTU Half Happy Baby series will stretch the iliacus of the thigh that is on the floor (not the lifted leg). You will get the most out the stretch from the first part of the movement when you press the knee towards the floor. For an even deeper iliacus stretch, keep the other leg straight on the floor without letting the thigh pop up.

And many of the leg lifts and core exercises in the Coregeous DVD will absolutely get your iliacus toned and strong:

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