On Wednesday we discussed the phenomenon of quad walking, when a shortened and tight hip flexor group get in the way of hip extension while walking. If you sit a lot, shortness in the front of the hip can be hard to avoid – but see what happens if you add in this hip stretch to your daily routine (or even better, get up a few times during the day to stretch your hip flexors out and keep your hips supple and mobile!).

Read another pose video post

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Watch the Hips QuickFix Video


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