The Coregeous® Ball, YTU Therapy Ball and DVD Kit gives you all the tools you need to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized core exercise routines incorporate the use of the Coregeous Ball to help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
This kit includes the Coregeous® Ball; an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas in this core exercise program. This special tool allows you to gently and safely access your innermost abdominals. You will also get a pair of our classic YTU Therapy Balls which are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary).