How can I get started using your various Massage Balls?

We highly recommend you consider getting THE ROLL MODEL book, as this is one of the most comprehensive ways to learn immediate applicability while understanding why it works so well. You’ll also learn a lot about your own body. As for free reference material, this blog post, Self Myofascial Release Techniques With Massage Balls, will help you gain information on our products, including why it works, good pain vs. bad pain along guide you with some video tutorials. Our YouTube Channel has an array of videos, and when you’re really ready to dive in, have a look through our Video On Demand library, all videos are available through subscription or 7-Day rental.