The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
The Roll Model will guide you through easy-to-perform self-massage techniques that erase pain...
Price:$30
Trail Guide to the Body, 6th Edition by Andrew Biel
Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body.
Trail Guide to the Body is required reading for all Yoga Tune Up and The Roll Model® Method Trainings.
Trail Guide to the Body is required reading for all Yoga Tune Up and The Roll Model® Method Trainings.
Price:$70
Stretch Strap - Double Loop
This unique 5 ft. stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. We offer self-care fitness wholesale pricing for 24 or more physical therapy stretch straps. Please note that the material of this strap does not "stretch" it is a strap used for stretching.
Price:$10.95
Stretch Strap - Double Loop
Price:$10.95
Breathe In, Bliss Out - Guided Meditation (Streaming Audio)
This 20-minute relaxation meditation streaming audio will relax your body, calm your mind and refresh your spirit.
Price:$9.95
Price:$9.95
Therapy Ball Shoulder Tote
Carry all your Yoga Tune Up® Therapy Balls wherever you go in this black mesh drawstring bag. Inside is a convenient zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!). This massage therapy ball tote bag measures 8.5" W x 12.5" H so it's roomy enough for all your Therapy Balls and other gear such as your stretching strap with loops or jump rope, yet small enough when filled to throw into your suitcase or gym bag.
Price:$10.95
Therapy Ball Shoulder Tote
Price:$10.95
ALPHA TWIN Tote
If you already have some ALPHAs, this small mesh drawstring bag is just what you need as it is perfectly sized to create your own ALPHA ball TWIN tote. The contour of the ALPHA TWIN Set, coupled with the grip & grab of the mesh tote provides shear all the way to the bone with enough coverage area for large muscle groups.
Price:$4.50
ALPHA TWIN Tote
Price:$4.50
No matter what your level of fitness or myofascial self-treatment knowledge, these books and accessories will supplement and enhance your self-care fitness experience. You can increase your understanding of anatomy and self-massage fundamentals with books like The Roll Model by Jill Miller and Trail Guide to the Body by Andrew Biel. If you want a strap to help you go deeper into your stretch, check out the Tune Up Fitness double loop stretch strap. Or choose a tote to carry your massage therapy balls with you wherever you go. Portable and budget friendly, these self-care products can be used for a wide range of applications and fitness programs to help you manage pain. They are useful for both the Roll Model Method and Yoga Tune Up programs. Learn about each of our accessories and massage therapy & anatomy books by selecting an item to read more about it.