Where Breathing Exercises Fit Into Stress Management (Video)
Deliberately moving the diaphragm, the primary breathing muscle, induces a natural sedative and is one of the most tranquil moves for the body. Â
Wind Down and Breathe Easy: Thoracic Breathing on the Coregeous® Ball
In my last post, I discussed the muscles associated with the rib cage and spine. Now that you’re familiar with the areas we’ll target, gather your Coregeous® Ball, a block and a blanket. Find a quiet space where you won’t be…