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YuMee ChungOctober 26, 2011 Flexibility & Stretching Videos

Are You “Too Powerful” For Some Poses?

I once got a dream job thanks to the latissimus dorsi muscle. I kid you not. It happened during a beginner inversions class that opened with the mechanics of downward facing dog and ended with a fun, partnered half-handstand at the…

Read more
Jill MillerJune 4, 2010 Stress & Tension

Go Upside Down to Lighten Up – Stress Less with Inversion Therapy

Not everyone should attempt inversions, but if done correctly, the health and stress relieving benefits are astounding. This post looks at those benefits as well as some of the various inverted poses such as plow, headstand, and shoulder stand.

Read more
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  • Shop
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        • Massage Therapy Balls
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      • RM_Starter_Kit nav_smallerRoll Model® Starter KitFeatured Product
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        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
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      • Subscription Videos
        • Search & Filter Video Library
      • Neck Now: NECKst Level Strength Current Class
  • Courses & Trainings
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        • Roll into HIITNew
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Treat While You Train Correspondence Course
        • Roll Model® Method Correspondence Course
      • Certification Trainings & Immersions
        • Yoga Tune Up® Certification
        • Roll Model® Method Certification
        • Body By Breath Immersion
      • Find a Training
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        • Find a Certified Practitioner
      • Yoga Tune Up®
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      • Roll Model Method class Thumbnail with purple overlay and logoRoll Model® Method
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  • Free Resources
      • Weekly Videos
        • Rollout of the Week
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      • Self Care Blog
        • Understanding Fascia and the Benefits of Myofascial Release
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
      • How to Use Massage Balls
      • Move of the Week: Neck Know How
        Rollout of the Week: Building Exhale Capacity with Coregeous
      • Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury PreventionArticle
      • Blog_Cover_Photo_Social_BBB_Feb_23-1024×1024 copyThe Science of Resiliency and the Body By Breath ApproachArticle
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