Pucker Up!
Because it was highly recommended by another Yoga Tune Up® teacher, I listened to speaker Julian Treasure give a ten minute talk on TED titled How to Speak So That Others Will Listen. Of course this is something I would like:…
Mobility for Cycling: Shoulders and Neck
We’re wrapping up a “greatest hits” tour of release and mobilization techniques. Our tour was at first inspired by cyclists’ needs, but it is highly appropriate for everybody. We’ve made our way from the feet, through the legs and hips, and…