Tune Up Fitness® Self Care Blog

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Category: Anatomy

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020

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Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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Poise 101: How to Get Great Posture and Stand Up Straight

Wednesday, September 4th, 2019

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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement

Wednesday, August 28th, 2019

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Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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Tune Up Recommends: 5 Best Anatomy Books to Learn How Your Awesome Body Works

Wednesday, November 21st, 2018

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