Tune Up Fitness® Self Care Blog

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Category: Anatomy

On Becoming an Empowered Educator: It Starts With Your Practice

Wednesday, June 20th, 2018

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Digging Your Diaphragm: All the Feels

Wednesday, April 18th, 2018

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Therapy Ball Work for Improved Swim Technique

Wednesday, January 31st, 2018

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Fun and Effective Moves to Improve Lateral Strength and Mobility

Wednesday, December 13th, 2017

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Learning from Body Blind Spots and the Importance of Lateral Strength, Stability, and Mobility

Wednesday, December 6th, 2017

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Perfecting Your Pucker Muscles

Wednesday, November 29th, 2017

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Pucker Up!

Wednesday, November 22nd, 2017

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The Egg in My Forearm Has a Name

Wednesday, August 16th, 2017

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Simple Solution to Strengthen Shoulder External Rotators

Wednesday, March 15th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption

Wednesday, February 22nd, 2017

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