On Wednesday, I talked about how my large bustline has caused postural habits and issues with mobility and pain. Today, I’ll outline some areas I concentrate on to improve my overhead position for lifting, and try to improve my posture. First…
Do you guys know how hard it is to find information on alleviating the aches and pains of carrying around heavy breasts? Nobody look at my browser history for a minute. Like many women who are “blessed” with a very large…
Some people have such built-up tension in the superficial muscles of the neck and chest that it is well-nigh impossible to access hidden muscles like the pectoralis minor without some much-needed prep work. My student Ellen has a very forward head…
Sitting at a computer all day can wreak havoc on your upper back and neck.
It is not hard to find examples of rounded shoulder posture in the world around you, or examples of rounded shoulders before and after. A large percentage of the population slouches as they walk, sit, or stand. This stance may even…
