*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Neutral Knee Hip Shift
Hip/ Ankle Strengthener.
Key Areas of Focus:
Works external Rotators in the hips and inner ankles.
Activating the external rotators of the hip and maintaining activation while adding movement.
Helps align hip, knee and ankle joints and reduce wear and tear in those joints.
Shorten your stance to keep back heel down.
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