*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Face Down Wheel on Blanket V.2
Key Areas of Focus:
Gluteals and quadriceps.
Improving spinal extension with the support of the buttocks and legs.
Improving strength and coordination of glutes for backbends.
Rest abdomen on blanket with the pubic bone on the floor. Use the legs to lift the torso.