*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
Quadriceps, hip flexors, and glutes.
Relieving lower back pain and improving hip extension.
Restoring balance to the hips and lower back.
Keep the knee moving towards the midline of the chest.
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