MOVE OF THE WEEK

Move: Deep Tier Lunge

Move Type

Plyometrics
Key Area of
Focus

Whole Body
Great For

Build resilience in the lower body by preparing the body to take more load.
Application

Encourage fascial rebound effect and strengthens tendons.
Tips

For sensitive knees or ankles, start with gentle up-and-down oscillations while keeping your feet on the floor.

Deep Tier Lunge

From the Online Class:

MOVE BREATHE ROLL – Rhythmic Rebounds: Dynamic Balance & Agility Workout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.