*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Calf Raises
Lower Leg Strengthener.
Key Areas of Focus:
Strengthens the calves, back of ankles and feet.
Builds strength to better move over uneven terrain.
Feet forward, go all the way up, slow on the way down.
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