Pose: Neutral Knee Hip Shift
Pose Type:
Hip/ Ankle Strengthener.
Key Areas of Focus:
Works external Rotators in the hips and inner ankles.
Great For:
Activating the external rotators of the hip and maintaining activation while adding movement.
Therapeutic Application:
Helps align hip, knee and ankle joints and reduce wear and tear in those joints.
Tips:
Shorten your stance to keep back heel down.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
