Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: 
Twisted Triangle Run Over by a Truck
Pose Type: 
Spinal Twist, lateral hip stretch.
Key Areas of Focus: 
External hip rotators, IT band, spinal rotators.
Great For: 
Stretching the lateral leg, from hip to ankle, improve spinal rotation.
Therapeutic Application: 
Improving spinal rotation and hip flexibility.
Tips: 
Keep back leg straight. Press bottom hand into floor to increase spinal rotation.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.