*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Ab Mama
Key Areas of Focus:
Rectus abdominus, adductors, and diaphragm.
Buidling core strength and integration of the adductors into the core.
Improving core strength.
Use a blanket, towel, or pillow between the thighs.
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