*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Lunge With Twist
Key Areas of Focus:
Lengthening hip flexors to to get more leg extension.
Maintaining position of pelvis while leg moves back behind you. Creates an easier, longer stride.
Place blanket under the knee for comfort.
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