Pose:
Locust
Pose Type:
Backbend
Key Areas of Focus:
Spinal erectors, trapezius and lats.
Great For:
Awakening the back side of the body from head to toe.
Therapeutic Application:
Improving awareness and strength of the backside of the body which can balance the tension from slouching in the front of the body.
Tips:
Use a strap between the hands if you cannot clasp them.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
