Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Asymmetrical Cat/Cow
Pose Type: 
Dynamic torso warm up
Key Areas of Focus: 
Spine/ Shoulders/ Core/Hips
Great For: 
Warming up shoulders, core, hips. Offsets the body and brings awareness to muscular imbalances.
Therapeutic Application: 
Feel into and discover the asymmetries in your spine and shoulder girdle so you can begin to re-map yourself to find neutral.
Tips: 
Line up feet and hands. Use books or yoga mat at a comfortable height. Let your breath facilitate movement.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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