*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Sunflower Salutes
Total Body Warm Up
Key Areas of Focus:
Quadriceps, hip flexors, abdominals and glutes.
Total body dynamic warm up before any movement practice.
Improving blood flow and fluidity through the entire body.
Pad the knees with a blanket.