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Pose: Revolved Abdominal Pose V.1.5
Pose Type: 
Spinal Rotation and core strength.
Key Areas of Focus: 
Spinal rotators, QL, adductors, abdominals.
Great For: 
Strengthening spinal rotators and traction of lower back muscles.
Therapeutic Application: 
Improve lower back flexibility and integration of spinal rotation.
Opposite shoulder may lift off of the floor. Keep the inner thighs squeezing together.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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