*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
Hip rotators, gluteals, piriformis, and hip flexors.
Improving the range of motion in the hips in flexion, external rotation, and extension (of the back leg).
Increasing flexibility of the soft tissues surrounding the hips and pelvis.
Joint stack pelvic bones by drawing front hip back and back hip forward.