Pose:
Psoas Spiral
Pose Type:
Core strength and dynamic hip warm up
Key Areas of Focus:
Psoas, abdominals, adductors.
Great For:
Building core strength and helping to tone of the psoas.
Therapeutic Application:
Strengthening hips in every range of motion as well as improving core strength.
Tips:
Do not allow pelvis to rock as you circle. Bend the knee if needed.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.