*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Plank with Active Serratus
Key Areas of Focus:
Abdominals, serratus anterior, and latissimus dorsi.
Building all over abdominal strength.
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Stack elbows directly underneath shoulders. Do not allow spine to collapse, keep tail bone pointing towards heels.
Save 10% on Any of the Products Below - Add to Cart Here