*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Core strength and dynamic hip warm up
Key Areas of Focus:
Psoas, abdominals, adductors.
Building core strength and helping to tone of the psoas.
Strengthening hips in every range of motion as well as improving core strength.
Do not allow pelvis to rock as you circle. Bend the knee if needed.