*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Diaphragm Vacuum with Bridge Lifts
Key Areas of Focus:
Diaphragm and Rib Cage
Creates mobility in ribcage and abdomen. Unlocks hidden tension of the abdomen to create a receptive core.
Deep stretch of the diaphragm and abdominal muscles as intercostal muscles work to expand the ribcage.
After exhale, try to 'take a breath' without inhaling by expanding the ribcage. Maintain neutral spine.
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