Pose of the Week

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Pose: One Armed Plank
Pose Type: 
Shoulder and Core Strengthener.
Key Areas of Focus: 
Abdominals, serratus anterior, and latissimus dorsi.
Great For: 
Advancing abdominal and shoulder strength and integration.
Therapeutic Application: 
Improving shoulder strength and stability, along with integration of abdominal into the upper body.
Do not allow torso to move as you lift the arm from the floor.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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