Pose: Calf Raises
Pose Type:
Lower Leg Strengthener.
Key Areas of Focus:
Feet/Ankles/Calfs.
Great For:
Strengthens the calves, back of ankles and feet.
Therapeutic Application:
Builds strength to better move over uneven terrain.
Tips:
Feet forward, go all the way up, slow on the way down.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
