Pose: Chest Stretch
Pose Type:
PNF Chest Stretch
Key Areas of Focus:
Pectoralis Major/Biceps
Great For:
Stretching across the chest and biceps. Dynamic activation helps energize triceps and scapula mobilizers. Prepares you for Shoulder Stand - *if that's your thing.
Therapeutic Application:
Gives you the muscular activation and proprioception of Shoulder Stand without the load.
Tips:
Bend the elbow if you are feeling too much stretch in the biceps or not enough stretch in the chest.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
