Pose: Apanasana
Pose Type:
Hip Opener.
Key Areas of Focus:
Quadriceps, hip flexors, and glutes.
Great For:
Relieving lower back pain and improving hip extension.
Therapeutic Application:
Restoring balance to the hips and lower back.
Tips:
Keep the knee moving towards the midline of the chest.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
