Pose of the Week

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Pose: Locust
Pose Type: 
Key Areas of Focus: 
Spinal erectors, trapezius and lats.
Great For: 
Awakening the back side of the body from head to toe.
Therapeutic Application: 
Improving awareness and strength of the backside of the body which can balance the tension from slouching in the front of the body.
Use a strap between the hands if you cannot clasp them.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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