Pose:
Gate Pose
Pose Type:
Side Bend
Key Areas of Focus:
QL and obliques
Great For:
Lengthening the side of the body from knee to fingertips.
Therapeutic Application:
Improving flexibility of the sides of the body, while opening the front of the hips.
Tips:
Press hips forward to support the lower back. Use the exhale to assist in a deeper side bend.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
