Pose: One Armed Plank
Pose Type:
Shoulder and Core Strengthener.
Key Areas of Focus:
Abdominals, serratus anterior, and latissimus dorsi.
Great For:
Advancing abdominal and shoulder strength and integration.
Therapeutic Application:
Improving shoulder strength and stability, along with integration of abdominal into the upper body.
Tips:
Do not allow torso to move as you lift the arm from the floor.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
