Pose of the Week

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Pose: The Scales aka Tolasana
Pose Type: 
Shoulder and Core Strengthener
Key Areas of Focus: 
Trapezius, rectus abdominus and hip flexors
Great For: 
Building shoulder and core strength with the weight of the body
Therapeutic Application: 
Improving strength of middle and lower trapezius, which can assist with better posture
Cross the ankles into full lotus if hips permit, otherwise, keep legs crossed

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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