Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Chest Stretch
Pose Type: 
PNF Chest Stretch
Key Areas of Focus: 
Pectoralis Major/Biceps
Great For: 
Stretching across the chest and biceps. Dynamic activation helps energize triceps and scapula mobilizers. Prepares you for Shoulder Stand - *if that's your thing.
Therapeutic Application: 
Gives you the muscular activation and proprioception of Shoulder Stand without the load.
Bend the elbow if you are feeling too much stretch in the biceps or not enough stretch in the chest.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

Save 10% on Any of the Products Below - Add to Cart Here

Create your own video playlist

Video Packages