*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Bridge Pose with Block
Key Areas of Focus:
Glutes, hamstrings, latissimus dorsi, triceps, and erector spinae.
Preparing lower body to very stable in backbends by improving strength and coordination of hips and buttocks.
Building glutes and hamstring strength to help support the lower back and spine.
Be mindful while squeezing the brick to help oppose the external rotation of the glutes.
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