Pose of the Week | Tune Up Fitness®

Pose of the Week

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Face Down Wheel on Blanket V.2
Pose Type: 
Key Areas of Focus: 
Gluteals and quadriceps.
Great For: 
Improving spinal extension with the support of the buttocks and legs.
Therapeutic Application: 
Improving strength and coordination of glutes for backbends.
Rest abdomen on blanket with the pubic bone on the floor. Use the legs to lift the torso.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.