Pose:
Revolved Abdominal Pose V.1.5
Pose Type:
Spinal Rotation and core strength
Key Areas of Focus:
Spinal rotators, QL, adductors, abdominals.
Great For:
Strengthening spinal rotators and traction of lower back muscles.
Therapeutic Application:
Improve lower back flexibility and integration of spinal rotation.
Tips:
Opposite shoulder may lift off of the floor. Keep the inner thighs squeezing together.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.