*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Pelvic List
Dynamic Hip Strengthener
Key Areas of Focus:
Lateral Hip Muscles
Strengthening your outer hip. Challenges balance while in motion.
Helps to alleviate imbalances in the stance leg in walking.
Push down through the standing foot. Keep standing knee straight.
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