Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Psoas Spiral
Pose Type: 
Core strength and dynamic hip warm up
Key Areas of Focus: 
Psoas, abdominals, adductors.
Great For: 
Building core strength and helping to tone of the psoas.
Therapeutic Application: 
Strengthening hips in every range of motion as well as improving core strength.
Do not allow pelvis to rock as you circle. Bend the knee if needed.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.