Pose: Cannonball
Pose Type:
Backbend
Key Areas of Focus:
Rectus abdominus, psoas and obliques.
Great For:
Building core strength and endurance.
Therapeutic Application:
Improving core strength.
Tips:
If neck strength is limited, use one hand behind head for support.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
