*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Side Boat Pose
Key Areas of Focus:
Obliques, quadratus lumborum
Building core strength and endurance through the obliques and lower back.
Improving strength through the side of the body and lateral support of the spine.
Keep inner thighs squeezing together the entire time.