*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Bridge Lifts
Key Areas of Focus:
Hamstrings, glutes, erector spinae, and diaphragm.
Total body dynamic warm up before any movement practice.
Building strength in glutes and hamstrings while also improving breathing capacity.
Keep breath and movement linked. Feet and knees remain parallel.
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