Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Calf Raises
Pose Type: 
Lower Leg Strengthener.
Key Areas of Focus: 
Great For: 
Strengthens the calves, back of ankles and feet.
Therapeutic Application: 
Builds strength to better move over uneven terrain.
Feet forward, go all the way up, slow on the way down.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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