*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Assymetrical Yogi Pushups
Key Areas of Focus:
Triceps, serratus anterior, rotator cuff and abdominals.
Building strength and stability of the shoulder girdle, while highlighting asymmetries between sides.
To draw attention to any strength discrepancies between shoulders.
Both elbows will bend and straighten, but apply about 70% of pressure into one side. Be consistent, only do as many as you can do with good form.