Pose: Lunge With Twist
Pose Type:
Hip Extension.
Key Areas of Focus:
Psoas.
Great For:
Lengthening hip flexors to to get more leg extension.
Therapeutic Application:
Maintaining position of pelvis while leg moves back behind you. Creates an easier, longer stride.
Tips:
Place blanket under the knee for comfort.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
