Pose of the Week

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Pose: Eccentric Dynamic Flexion Wrists
Pose Type: 
Dynamic Wrist Strengthener
Key Areas of Focus: 
Wrists.
Great For: 
Strengthening the entire wrist by activating both the flexors and extensors.
Therapeutic Application: 
Building up strength in the wrists helps with forearm and shoulder mobility.
Tips: 
Keep fingers fully extended to keep tendons long. Play with different angles of extension.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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