Pose: Up Down, Side to Side
Pose Type:
Eye Strengthener
Key Areas of Focus:
Eyes.
Great For:
Strengthening ocular muscles to refresh eyesight.
Therapeutic Application:
Works towards gaining precision of motion and challenges the lenses on both eyes to individually focus and accommodate visually.
Tips:
Sit comfortably on something that allows for a neutral spine.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
