Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Leg Stretch #1 No Wall
Pose Type: 
Hip Opener
Key Areas of Focus: 
Hamstrings and glutes
Great For: 
To stretch hamstrings and lower back.
Therapeutic Application: 
Improving pliability and flexibility of hamstrings and glutes.
Tips: 
Keep the leg on the floor active, as if you were standing on it.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.