Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: 
Extreme Frog w/Blanket
Pose Type: 
Backbend
Key Areas of Focus: 
Quadriceps, hip flexors and erectors.
Great For: 
Powerful backbend to stretches shoulders and massages the abdominal organs.
Therapeutic Application: 
Improving flexiblity through the front of the body.
Tips: 
Keep the pubic bone on the floor. Bring one heel at a time if shoulder flexiblity does not allow you to grab both feet.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.