Pose: The Scales aka Tolasana
Pose Type:
Shoulder and Core Strengthener
Key Areas of Focus:
Trapezius, rectus abdominus and hip flexors
Great For:
Building shoulder and core strength with the weight of the body
Therapeutic Application:
Improving strength of middle and lower trapezius, which can assist with better posture
Tips:
Cross the ankles into full lotus if hips permit, otherwise, keep legs crossed
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
