*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Asymmetrical Cat/Cow
Dynamic torso warm up
Key Areas of Focus:
Spine/ Shoulders/ Core/Hips
Warming up shoulders, core, hips. Offsets the body and brings awareness to muscular imbalances.
Feel into and discover the asymmetries in your spine and shoulder girdle so you can begin to re-map yourself to find neutral.
Line up feet and hands. Use books or yoga mat at a comfortable height. Let your breath facilitate movement.
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