Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Sunflower Salutes
Pose Type: 
Total Body Warm Up
Key Areas of Focus: 
Quadriceps, hip flexors, abdominals and glutes.
Great For: 
Total body dynamic warm up before any movement practice.
Therapeutic Application: 
Improving blood flow and fluidity through the entire body.
Pad the knees with a blanket.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.