Pose: Chair Pose
Pose Type:
Standing pose
Key Areas of Focus:
Glutes, hamstrings and trapezius
Great For:
Building strength in the thighs and upper back
Therapeutic Application:
Improve posture by strengthening the muscles that hold you upright while standing
Tips:
Squeeze legs together to activate the inner thighs
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
