*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Hand "Wash" Friction Warm Up
Hand "Wash" Friction Warm Up.
Key Areas of Focus:
Warming up the hands to 'handle' the work load ahead.
Infuses blood flow to increase ease and range of motion.
Start slow. Speed up as the skin begins to warm up.
Save 10% on Any of the Products Below - Add to Cart Here