Pose of the Week

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Pose: Up Down, Side to Side
Pose Type: 
Eye Strengthener
Key Areas of Focus: 
Eyes.
Great For: 
Strengthening ocular muscles to refresh eyesight.
Therapeutic Application: 
Works towards gaining precision of motion and challenges the lenses on both eyes to individually focus and accommodate visually.
Tips: 
Sit comfortably on something that allows for a neutral spine.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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