Pose:
Half Happy Baby Minivini
Pose Type:
Dynamic Hip Opener
Key Areas of Focus:
External hip rotators, hamstrings, gluteals, adductors and lower back.
Great For:
Improving hip range of motion through multiple directions of movement at the hip.
Therapeutic Application:
Improving dynamic movement and flexibility through various ranges of motion at the hip joint.
Tips:
Allow the non-working leg to trail along passively.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
