Pose of the Week

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Pose: Bridge Lifts
Pose Type: 
Key Areas of Focus: 
Hamstrings, glutes, erector spinae, and diaphragm.
Great For: 
Total body dynamic warm up before any movement practice.
Therapeutic Application: 
Building strength in glutes and hamstrings while also improving breathing capacity.
Keep breath and movement linked. Feet and knees remain parallel.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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