Move: Calf Stretch
-
Move TypeDynamic Stretching
-
Key Area of
FocusLower Leg (calves and feet) -
Great ForIsolating different muscles in the calf and understanding where muscles attach.
-
Therapeutic
ApplicationAn opportunity to zoom in and breathe while tapping in to the lower leg muscles that play a key component in how you walk. -
TipsChoose therapy balls wisely! If ALPHA Twin set creates to steep an angle in your ankle, choose a smaller set of therapy balls.
Calf Stretch
From the Online Class:
MOVE BREATHE ROLL – Kneecovery: A Knee Tune Up
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full movement exercise and more, check out MOVE BREATHE ROLL
Videos update every Monday, don’t miss out!
Get notified when all new videos are posted!
Products and Programs to Further Your Learning
Browse Our Video on Demand Library for More Videos
Videos available for rental or with a monthly subscription.
3 Different Subscription Options Available