Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Open Sesame
Pose Type: 
Chest Opener
Key Areas of Focus: 
Biceps, pectoralis major, pectoralis minor
Great For: 
Improving pliability of anterior chest and shoulder muscles.
Therapeutic Application: 
Improving a rounded forward shoulder position to restore balance of the shoulders.
Put a brick underneath your head if needed.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.