Pose: Pelvic List
Pose Type:
Dynamic Hip Strengthener
Key Areas of Focus:
Lateral Hip Muscles
Great For:
Strengthening your outer hip. Challenges balance while in motion.
Therapeutic Application:
Helps to alleviate imbalances in the stance leg in walking.
Tips:
Push down through the standing foot. Keep standing knee straight.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
