Pose of the Week

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Pose: Elbow Side Plank
Pose Type: 
Isometric Strength
Key Areas of Focus: 
Abductors & Adductors
Great For: 
Outer hip and inner thigh strengther. Builds strength along lateral body seam & high inner thigh.
Therapeutic Application: 
Increasing whole hip strength and muscular endurance.
Attempt to keep your body in Tadasana. Press down into the elbow and forearm to activate serratus anterior

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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