*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Half Happy Baby Minivini
Dynamic Hip Opener
Key Areas of Focus:
External hip rotators, hamstrings, gluteals, adductors and lower back.
Improving hip range of motion through multiple directions of movement at the hip.
Improving dynamic movement and flexibility through various ranges of motion at the hip joint.
Allow the non-working leg to trail along passively.