*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Eccentric Dynamic Flexion Wrists
Dynamic Wrist Strengthener
Key Areas of Focus:
Strengthening the entire wrist by activating both the flexors and extensors.
Building up strength in the wrists helps with forearm and shoulder mobility.
Keep fingers fully extended to keep tendons long. Play with different angles of extension.
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