Pose: Bridge Pose with Block
Pose Type:
Backbend
Key Areas of Focus:
Glutes, hamstrings, latissimus dorsi, triceps, and erector spinae.
Great For:
Preparing lower body to very stable in backbends by improving strength and coordination of hips and buttocks.
Therapeutic Application:
Building glutes and hamstring strength to help support the lower back and spine.
Tips:
Be mindful while squeezing the brick to help oppose the external rotation of the glutes.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
