Pose: Plank with Active Serratus
Pose Type:
Core Strengthener.
Key Areas of Focus:
Abdominals, serratus anterior, and latissimus dorsi.
Great For:
Building all over abdominal strength.
Therapeutic Application:
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Tips:
Stack elbows directly underneath shoulders. Do not allow spine to collapse, keep tail bone pointing towards heels.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
