*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Up Down, Side to Side
Key Areas of Focus:
Strengthening ocular muscles to refresh eyesight.
Works towards gaining precision of motion and challenges the lenses on both eyes to individually focus and accommodate visually.
Sit comfortably on something that allows for a neutral spine.
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