Pose: Side Boat Pose
Pose Type:
Core Strength
Key Areas of Focus:
Obliques, quadratus lumborum
Great For:
Building core strength and endurance through the obliques and lower back.
Therapeutic Application:
Improving strength through the side of the body and lateral support of the spine.
Tips:
Keep inner thighs squeezing together the entire time.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
