Pose of the Week

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Pose: Explosive Demi-Squat
Pose Type: 
Dynamic Ankle Stretch
Key Areas of Focus: 
Calf and Achilles Tendon
Great For: 
Isolates and works the distal calf and Achilles Tendon. Improves the calf, Achilles, heel relationship
Therapeutic Application: 
Retrains deceleration and elasticity in the Achilles Tendon
Tips: 
Clock the heels into the ground

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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