*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Dynamic Spinal Warm Up
Key Areas of Focus:
Obliques, rectus abdominus, QL
Warming up the spine in preparation for movement.
Improving spinal coordination and hydration through movement.
If including the neck in the movement is too challenging, keep the head still.