*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: One Armed Plank
Shoulder and Core Strengthener.
Key Areas of Focus:
Abdominals, serratus anterior, and latissimus dorsi.
Advancing abdominal and shoulder strength and integration.
Improving shoulder strength and stability, along with integration of abdominal into the upper body.
Do not allow torso to move as you lift the arm from the floor.
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