*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Standing Diaphragm Vacuum
Key Areas of Focus:
Differentiating internal and external layers of core, maintaining enough muscular tension to remain upright coupled with a letting go of the innermost abdomen. Arms overhead adds extra length and traction for the diaphragm.
Sensing the interconnections between ribcage, shoulder and diaphragm helps to map and integrate these parts in all movements.
Effort less to achieve more. Maintain neutral Stand alignment.
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