Pose of the Week

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Pose: Plank with Active Serratus
Pose Type: 
Core Strengthener.
Key Areas of Focus: 
Abdominals, serratus anterior, and latissimus dorsi.
Great For: 
Building all over abdominal strength.
Therapeutic Application: 
Total body stabilization exercise that integrates shoulders, hips, legs, and core.
Tips: 
Stack elbows directly underneath shoulders. Do not allow spine to collapse, keep tail bone pointing towards heels.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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