Pose of the Week

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Pose: Psoas Spiral
Pose Type: 
Core strength and dynamic hip warm up.
Key Areas of Focus: 
Psoas, abdominals, adductors.
Great For: 
Building core strength and helping to tone of the psoas.
Therapeutic Application: 
Strengthening hips in every range of motion as well as improving core strength.
Do not allow pelvis to rock as you circle. Bend the knee if needed.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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