Pose: Leg Stretch #1 No Wall
Pose Type:
Hip Opener
Key Areas of Focus:
Hamstrings and glutes
Great For:
To stretch hamstrings and lower back.
Therapeutic Application:
Improving pliability and flexibility of hamstrings and glutes.
Tips:
Keep the leg on the floor active, as if you were standing on it.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
