Pose: Explosive Demi-Squat
Pose Type:
Dynamic Ankle Stretch
Key Areas of Focus:
Calf and Achilles Tendon
Great For:
Isolates and works the distal calf and Achilles Tendon. Improves the calf, Achilles, heel relationship
Therapeutic Application:
Retrains deceleration and elasticity in the Achilles Tendon
Tips:
Clock the heels into the ground
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
