Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Boomerang on Ground
Pose Type: 
Spinal Stretch
Key Areas of Focus: 
Latissiumus dorsi and internal/external obliques.
Great For: 
Improving length and flexibility in the sides of the body.
Therapeutic Application: 
Improving mobility for the sides of the body, including abdominal and spinal stabilizer muscles.
Tips: 
Keep joint stacked, with the shoulders, hips, knees, and ankles all on the same line.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.