Pose of the Week

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Pose: Neutral Knee Hip Shift
Pose Type: 
Hip/ Ankle Strengthener.
Key Areas of Focus: 
Works external Rotators in the hips and inner ankles.
Great For: 
Activating the external rotators of the hip and maintaining activation while adding movement.
Therapeutic Application: 
Helps align hip, knee and ankle joints and reduce wear and tear in those joints.
Shorten your stance to keep back heel down.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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