*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Boomerang on Ground
Key Areas of Focus:
Latissiumus dorsi and internal/external obliques.
Improving length and flexibility in the sides of the body.
Improving mobility for the sides of the body, including abdominal and spinal stabilizer muscles.
Keep joint stacked, with the shoulders, hips, knees, and ankles all on the same line.