*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Psoas Spiral
Core strength and dynamic hip warm up.
Key Areas of Focus:
Psoas, abdominals, adductors.
Building core strength and helping to tone of the psoas.
Strengthening hips in every range of motion as well as improving core strength.
Do not allow pelvis to rock as you circle. Bend the knee if needed.
Save 10% on Any of the Products Below - Add to Cart Here