Pose of the Week

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Pose: Ab Mama
Pose Type: 
Core strengthener.
Key Areas of Focus: 
Rectus abdominus, adductors, and diaphragm.
Great For: 
Buidling core strength and integration of the adductors into the core.
Therapeutic Application: 
Improving core strength.
Tips: 
Use a blanket, towel, or pillow between the thighs.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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