*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Extreme Frog w/Blanket
Key Areas of Focus:
Quadriceps, hip flexors and erectors.
Powerful backbend to stretches shoulders and massages the abdominal organs.
Improving flexiblity through the front of the body.
Keep the pubic bone on the floor. Bring one heel at a time if shoulder flexiblity does not allow you to grab both feet.