Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Chair Pose
Pose Type: 
Standing pose
Key Areas of Focus: 
Glutes, hamstrings and trapezius
Great For: 
Building strength in the thighs and upper back
Therapeutic Application: 
Improve posture by strengthening the muscles that hold you upright while standing
Squeeze legs together to activate the inner thighs

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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