Pose of the Week

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Pose: Standing Diaphragm Vacuum
Pose Type: 
Breath Training
Key Areas of Focus: 
Torso
Great For: 
Differentiating internal and external layers of core, maintaining enough muscular tension to remain upright coupled with a letting go of the innermost abdomen. Arms overhead adds extra length and traction for the diaphragm.
Therapeutic Application: 
Sensing the interconnections between ribcage, shoulder and diaphragm helps to map and integrate these parts in all movements.
Tips: 
Effort less to achieve more. Maintain neutral Stand alignment.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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