Pose: Eccentric Dynamic Flexion Wrists
Pose Type:
Dynamic Wrist Strengthener
Key Areas of Focus:
Wrists.
Great For:
Strengthening the entire wrist by activating both the flexors and extensors.
Therapeutic Application:
Building up strength in the wrists helps with forearm and shoulder mobility.
Tips:
Keep fingers fully extended to keep tendons long. Play with different angles of extension.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
