Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Gate Pose
Pose Type: 
Side Bend
Key Areas of Focus: 
QL and obliques
Great For: 
Lengthening the side of the body from knee to fingertips.
Therapeutic Application: 
Improving flexibility of the sides of the body, while opening the front of the hips.
Press hips forward to support the lower back. Use the exhale to assist in a deeper side bend.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.