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Pose: Rest: Diaphragm Vacuum
Pose Type: 
Diaphragm Mobility
Key Areas of Focus: 
Diaphragm/Abdomen
Great For: 
Working towards maximum mobility of the diaphragm to spread rib cage and create the pump like suction to move fluids around the body.
Therapeutic Application: 
Mobilizes lymph to eliminate accumulated fluids and circulate white blood cells sensitized by the gut microbiome throughout the body.
Tips: 
After exhale, try to 'take a breath' without inhaling by expanding the rib cage. Maintain neutral spine.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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