*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
QL and obliques
Lengthening the side of the body from knee to fingertips.
Improving flexibility of the sides of the body, while opening the front of the hips.
Press hips forward to support the lower back. Use the exhale to assist in a deeper side bend.