Pose: Ab Mama
Pose Type:
Core strengthener.
Key Areas of Focus:
Rectus abdominus, adductors, and diaphragm.
Great For:
Buidling core strength and integration of the adductors into the core.
Therapeutic Application:
Improving core strength.
Tips:
Use a blanket, towel, or pillow between the thighs.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
