Pose of the Week

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Pose: Band Pull-Aparts
Pose Type: 
Shoulder Stabilizer/ Horizontal Abduction
Key Areas of Focus: 
Back of the Shoulder Girdle
Great For: 
Initiating proper muscular contraction. Trains external rotators. Strengthens lower trapezius and serratus anterior in stabilization against a load.
Therapeutic Application: 
Relocates the head of the humerus by recruiting the back shoulder muscles. Helps with rounded shoulder posture.
Tips: 
Keep scapula away from ears to stabilize the shoulder. Engage the core so the rib cage stays steady, and root down through the feet.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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