*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Cobra w/Block
Key Areas of Focus:
Adductors, erector spinae, and trapezius.
To learn to integrate the inner thighs with spinal extension and back bending.
Retraining the body to use more than just erectors for the backbend after misuse, underuse or injury.
Squeeze the brick while pressing the pubic bone into the floor, attempting to tracking your chest forward.