Pose: Hand "Wash" Friction Warm Up
Pose Type:
Hand "Wash" Friction Warm Up.
Key Areas of Focus:
Hands
Great For:
Warming up the hands to 'handle' the work load ahead.
Therapeutic Application:
Infuses blood flow to increase ease and range of motion.
Tips:
Start slow. Speed up as the skin begins to warm up.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
