Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Up Down, Side to Side
Pose Type: 
Eye Strengthener
Key Areas of Focus: 
Great For: 
Strengthening ocular muscles to refresh eyesight.
Therapeutic Application: 
Works towards gaining precision of motion and challenges the lenses on both eyes to individually focus and accommodate visually.
Sit comfortably on something that allows for a neutral spine.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

Save 10% on Any of the Products Below - Add to Cart Here

Create your own video playlist

Video Packages