*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Revolved Abdominal Pose V.1.5
Spinal Rotation and core strength
Key Areas of Focus:
Spinal rotators, QL, adductors, abdominals.
Strengthening spinal rotators and traction of lower back muscles.
Improve lower back flexibility and integration of spinal rotation.
Opposite shoulder may lift off of the floor. Keep the inner thighs squeezing together.