Pose of the Week

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Pose: Pelvic List
Pose Type: 
Dynamic Hip Strengthener
Key Areas of Focus: 
Lateral Hip Muscles
Great For: 
Strengthening your outer hip. Challenges balance while in motion.
Therapeutic Application: 
Helps to alleviate imbalances in the stance leg in walking.
Push down through the standing foot. Keep standing knee straight.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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