Pose of the Week | Tune Up Fitness®

Pose of the Week

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Half Happy Baby Minivini
Pose Type: 
Dynamic Hip Opener
Key Areas of Focus: 
External hip rotators, hamstrings, gluteals, adductors and lower back.
Great For: 
Improving hip range of motion through multiple directions of movement at the hip.
Therapeutic Application: 
Improving dynamic movement and flexibility through various ranges of motion at the hip joint.
Allow the non-working leg to trail along passively.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.