Pose: Band Pull-Aparts
Pose Type:
Shoulder Stabilizer/ Horizontal Abduction
Key Areas of Focus:
Back of the Shoulder Girdle
Great For:
Initiating proper muscular contraction. Trains external rotators. Strengthens lower trapezius and serratus anterior in stabilization against a load.
Therapeutic Application:
Relocates the head of the humerus by recruiting the back shoulder muscles. Helps with rounded shoulder posture.
Tips:
Keep scapula away from ears to stabilize the shoulder. Engage the core so the rib cage stays steady, and root down through the feet.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
