Pose of the Week

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Pose: Hand "Wash" Friction Warm Up
Pose Type: 
Hand "Wash" Friction Warm Up.
Key Areas of Focus: 
Great For: 
Warming up the hands to 'handle' the work load ahead.
Therapeutic Application: 
Infuses blood flow to increase ease and range of motion.
Start slow. Speed up as the skin begins to warm up.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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