Pose of the Week

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Pose: Band Pull-Aparts
Pose Type: 
Shoulder Stabilizer/ Horizontal Abduction
Key Areas of Focus: 
Back of the Shoulder Girdle
Great For: 
Initiating proper muscular contraction. Trains external rotators. Strengthens lower trapezius and serratus anterior in stabilization against a load.
Therapeutic Application: 
Relocates the head of the humerus by recruiting the back shoulder muscles. Helps with rounded shoulder posture.
Keep scapula away from ears to stabilize the shoulder. Engage the core so the rib cage stays steady, and root down through the feet.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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