Pose of the Week

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Pose: Bridge Pose with Block
Pose Type: 
Backbend
Key Areas of Focus: 
Glutes, hamstrings, latissimus dorsi, triceps, and erector spinae.
Great For: 
Preparing lower body to very stable in backbends by improving strength and coordination of hips and buttocks.
Therapeutic Application: 
Building glutes and hamstring strength to help support the lower back and spine.
Tips: 
Be mindful while squeezing the brick to help oppose the external rotation of the glutes.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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