Pose of the Week | Tune Up Fitness®

Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Side Boat Pose
Pose Type: 
Core Strength
Key Areas of Focus: 
Obliques, quadratus lumborum
Great For: 
Building core strength and endurance through the obliques and lower back.
Therapeutic Application: 
Improving strength through the side of the body and lateral support of the spine.
Tips: 
Keep inner thighs squeezing together the entire time.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.