Pose:
Face Down Wheel on Blanket V.2
Pose Type:
Backbend
Key Areas of Focus:
Gluteals and quadriceps.
Great For:
Improving spinal extension with the support of the buttocks and legs.
Therapeutic Application:
Improving strength and coordination of glutes for backbends.
Tips:
Rest abdomen on blanket with the pubic bone on the floor. Use the legs to lift the torso.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.