Pose: Elbow Side Plank
Pose Type:
Isometric Strength
Key Areas of Focus:
Abductors & Adductors
Great For:
Outer hip and inner thigh strengther. Builds strength along lateral body seam & high inner thigh.
Therapeutic Application:
Increasing whole hip strength and muscular endurance.
Tips:
Attempt to keep your body in Tadasana. Press down into the elbow and forearm to activate serratus anterior
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
