Pose of the Week | Tune Up Fitness®

Pose of the Week

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Assymetrical Yogi Pushups
Pose Type: 
Shoulder Strengthener
Key Areas of Focus: 
Triceps, serratus anterior, rotator cuff and abdominals.
Great For: 
Building strength and stability of the shoulder girdle, while highlighting asymmetries between sides.
Therapeutic Application: 
To draw attention to any strength discrepancies between shoulders.
Both elbows will bend and straighten, but apply about 70% of pressure into one side. Be consistent, only do as many as you can do with good form.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.