*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Chair Pose
Key Areas of Focus:
Glutes, hamstrings and trapezius
Building strength in the thighs and upper back
Improve posture by strengthening the muscles that hold you upright while standing
Squeeze legs together to activate the inner thighs
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