*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: Bridge Lift Minivini
Key Areas of Focus:
Glutes/ Psoas/ Abdominals/ Breath.
Lengthens psoas, abdominals, quads. Tones glutes. Feeling breath migrate into the different zones of respiration.
Finding the harmony between breath and movement is a great way to build embodied concentration. Bonus: the gentleness of raising and lowering the pelvis higher than the heart and head also induces a parasympathetic/relaxation response.
Set up with knees over ankles. Use a blanket under your body for extra padding. Close your eyes and feel the movement.
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