*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Twisted Triangle Run Over by a Truck
Spinal Twist, lateral hip stretch.
Key Areas of Focus:
External hip rotators, IT band, spinal rotators.
Stretching the lateral leg, from hip to ankle, improve spinal rotation.
Improving spinal rotation and hip flexibility.
Keep back leg straight. Press bottom hand into floor to increase spinal rotation.