Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Lunge With Twist
Pose Type: 
Hip Extension.
Key Areas of Focus: 
Psoas.
Great For: 
Lengthening hip flexors to to get more leg extension.
Therapeutic Application: 
Maintaining position of pelvis while leg moves back behind you. Creates an easier, longer stride.
Tips: 
Place blanket under the knee for comfort.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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