Pose of the Week

Free Weekly Yoga Tune Up® Videos

Pose: Cannonball
Pose Type: 
Backbend
Key Areas of Focus: 
Rectus abdominus, psoas and obliques.
Great For: 
Building core strength and endurance.
Therapeutic Application: 
Improving core strength.
Tips: 
If neck strength is limited, use one hand behind head for support.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.