Pose of the Week

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Pose: Apanasana
Pose Type: 
Hip Opener.
Key Areas of Focus: 
Quadriceps, hip flexors, and glutes.
Great For: 
Relieving lower back pain and improving hip extension.
Therapeutic Application: 
Restoring balance to the hips and lower back.
Keep the knee moving towards the midline of the chest.

*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.

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