Pose: X's Whole Body Roll Pattern
Pose Type:
Passive Rolling Pattern
Key Areas of Focus:
Spine and spiral line
Great For:
Learning to recruit only the muscles necessary to do the movement. Creates a felt sense of connection in the spiral line
Therapeutic Application:
Increases parasympathetic response in the body and decompresses spinal joints.
Tips:
Use a blanket underneath. Allow for slow deep breaths. Let your body be heavy.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
