*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Key Areas of Focus:
Biceps, pectoralis major, pectoralis minor
Improving pliability of anterior chest and shoulder muscles.
Improving a rounded forward shoulder position to restore balance of the shoulders.
Put a brick underneath your head if needed.