Pose: Bridge Lifts
Pose Type:
Backbend.
Key Areas of Focus:
Hamstrings, glutes, erector spinae, and diaphragm.
Great For:
Total body dynamic warm up before any movement practice.
Therapeutic Application:
Building strength in glutes and hamstrings while also improving breathing capacity.
Tips:
Keep breath and movement linked. Feet and knees remain parallel.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
