*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Pose: X's Whole Body Roll Pattern
Passive Rolling Pattern
Key Areas of Focus:
Spine and spiral line
Learning to recruit only the muscles necessary to do the movement. Creates a felt sense of connection in the spiral line
Increases parasympathetic response in the body and decompresses spinal joints.
Use a blanket underneath. Allow for slow deep breaths. Let your body be heavy.
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