Allison McCready

Allison’s breath, alignment & anatomy based classes are a unique combination of introspection, self-enquiry and playfulness. She encourages her students to move into the nuances of each pose by focusing on breath and sensation, guiding students into an intuitive listening to their body’s story. Her popular Deep Flow classes are Yoga Tune Up® inspired and deconstruct the vinyasa into component parts so that students build strength and stability without risk of injury. Allison has completed teacher trainings with Max Strom, Erich Schiffmann, Jamie Elmer, Sherry Brourman and Jill Miller.

Additional Articles by Allison McCready

Friday, January 4th, 2013
Category: Videos, Posture

Wednesday, January 2nd, 2013
Category: Strength & Conditioning

Friday, November 30th, 2012
Category: Videos, Hips